Are you feeling stuck, consumed by your thoughts or overwhelmed by your emotions? You’re not alone. Many of the people I work with face challenges like anxiety, PTSD, complex trauma, LGBTQ+ concerns, depression, or stressful life changes. These struggles can lead to low self-esteem, boundary issues, relationship troubles, feelings of hopelessness, negative self-talk, & perfectionism. My goal is to create a warm, nonjudgmental space where we can work together to find meaningful, long-term change.

Whether it’s dealing with daily stress or tackling deeper, ongoing issues, I’m here to support you every step of the way.I cater my approach uniquely to each individual and the concerns/challenges they present with. While some individuals prefer a space to openly process thoughts and feelings, others want more structure and direction. It is my goal to listen to the needs of my clients and respond accordingly, always leaving room to pivot as life occurs and things pop up. After all, we are human, and we all deserve to extend ourselves compassion and flexibility.

As an EMDR Certified Therapist and Consultant in Training (CIT), I am able to provide up to 15 hours of consultation toward certification for therapists who have completed their EMDR Basic Training and are working toward EMDR Certification. I utilize an EMDR & Internal Family Systems Integration protocol, an approach I have found most beneficial when understanding and treating complex trauma.

If you are struggling with trauma-related concerns (PTSD or complex trauma), anxiety, depression, life transitions, relationship issues, or are exploring your gender identity or sexual orientation, I may be a great fit for you!